How Do These Nutritional Sources Benefit Us?

Almonds contain 47 grams of fat 30 grams of monounsaturated fat, 11.5 grams of polyunsaturated fat and just 3.5 grams of saturated fat. The high amounts of this ‘good’ mono and poly unsaturated fat helps to lower the low-density lipoprotein (LDL or bad cholesterol).


High levels of bad cholesterol which is found in a lot of the foods we eat, can eventually lead to heart disease.


Oxidized LDL is even more harmful and can create inflammation in arteries that supply blood to our organs, thus promoting atherosclerosis and increasing the risk of having a stroke or heart attack.


The high levels of Vitamin E contained in almonds may help prevent or delay heart disease by limiting the oxidation of LDL-cholesterol.


So it’s imperative we consume various foods that help keep this bad cholesterol in check, and a daily handful of almonds have been shown to lower bad cholesterol levels by as much as 12%.


According to the American Journal of Clinical Nutrition, eating a combination of heart healthy foods, including almonds, had the same benefits of reducing LDL cholesterol as taking statin drugs (see statins side effects).


Protein Power


Almonds are rich in protein and eating them every day will ensure your body receives enough protein to function properly. Unlike fat and carbohydrates, the body does not store protein and so cannot call upon it when needed. So we need to consume it on a daily basis.


Protein is essential for healthy skin, hair, nails and cartilage. It helps repair and build tissue as well as building healthy muscles and providing us with energy.


Prevents Gallstones


Studies have found a lower risk for gallstone problems in people who consume foods containing monounsaturated fats, fruit, vegetables and fiber. Almonds ticks 2 of these boxes and may significantly reduce the risk of developing gallstones.


Almonds and Weight Loss


Almonds health benefits prove extremely beneficial for weight loss. So many meals we eat these days are highly processed or fast foods that contain little to zero beneficial nutrients. Our body therefore continues to send hunger signals to the brain after these foods are eaten and we eat again and pile on the weight.


Almonds are high in fiber, healthy fats and contain lots of important nutrients. So by incorporating them into your diet or having them as snacks, will make you feel more nourished for longer and you won’t crave sugary or processed treats.


A study reported in an WHFoods article on almonds, involving 8865 adults found that those who ate nuts at least two times per week were 31% less likely to gain weight than were those who never or seldom ate them.


This is quite a significant study and it really makes sense. Snack on healthy, nutrient filled foods like almonds and you won’t feel the need to eat other more tempting, but fat laden treats.


Almonds and Diabetes


Almonds can help towards stabilizing insulin levels for type 2 diabetics. They have a low glycemic index (GI), which means they do not cause a spike in blood glucose levels.