Almonds are one of the healthiest nuts you can eat. Their benefits range from improved skin complexion, to reducing the risk of strokes and heart attacks
My name is Peter and I want to share my knowledge and experience of almonds and how they can help you live a healthier lifestyle and treat various medical conditions.
I have a particular passion and expertise for naturally grown foods, rich in important nutrients that help to keep us healthy. I believe these abundant super-foods can be far more beneficial to our health than consuming expensive, man-made drugs and potions that often produce nasty side effects.
Almonds health benefits are particularly significant when consumed as part of a healthy diet. They are by no means a wonder cure or an effective treatment on their own, but knowing what they consist of and how that helps our bodies will give you a better understanding of their importance.
Almond Origins and Facts
Contrary to popular belief, an almond is not a true nut but a drupe, which consists of an outer hull and a hard shell. They are grown from almond fruit tress and the seed of the almond fruit is what we refer to as the almond nut.
There are two kinds of Almonds sweet and bitter. According to the US Food and Drug Administration (FDA), bitter almonds are deemed unsafe to eat in their raw state and only the oil and extract is used and sold.
Sweet almonds are perfectly safe to eat in their raw state, and are sold as such. Unfortunately, many manufacturers still pasteurize sweet almonds which can greatly reduce their nutrient and health benefits.
The USDA allows pasteurized almonds to be labeled as “raw! ” Dont be fooled. When you buy them, ensure the label states they are unpasteurized or not pasteurized. Farmers markets are a good place to buy them or reputable companies online just make sure you read the label!
The common white nut most of us are familiar with is the sweet almond, which goes through a blanching process. The outer shell is removed and further treated in hot and cold water to soften the seed coat. This seed coat is then removed to reveal the white embryo.
This lengthy process is the reason almonds are usually more expensive than other nuts. Fortunately the almonds health benefits more than makes up for the added cost.
Almonds are grown sporadically throughout the warmer European countries, but more than 80% of the world’s production comes from the almond groves of California. It is estimated that sweet almonds command over 60% of all nut sales in the US.
Almonds Health Benefits
The common belief is that nuts are high in fat and should be eaten only as a treat. Well the good news is that Almonds are indeed high in fat, but mainly in monounsaturated fat which the body needs to stay healthy.
Almonds health benefits are at the top of the tree as far as being the healthiest nut we can eat and their nutritional value make impressive reading.
They are a good source of protein and fiber with a 95 grams serving (1 cup) providing 11.6 grams or 46% of your recommended daily dietary fiber intake and 20.2 grams or 40% of your recommended daily protein intake.
The same amount provides 125% of your RDA of vitamin E, 64% magnesium, 25% calcium and 20% iron.
Almonds also contain significant amounts of essential fatty acids, omega-3 and omega-6 which are abundant in fish products.