Almonds Health Benefits – The Worlds Healthiest Snack

That being said, raw, unpasteurized almonds are simply delicious! They are great to snack on and have a crunchy, fresh taste to them. I always keep a packet on hand when I’m working, and just a handful a day keeps any hunger pangs at bay.

Soak Your Almonds for Greater Benefits and Easier Digestion

Almonds can be difficult for most people to digest due to an enzyme-inhibiting substance found in their brown coating. Soaking or sprouting them removes this inhibitor so that the enzymes secreted during digestion can do their job.

Soaking also forces the almonds to release more of their nutrients by as much as 200%.

Simply cover them with filtered water in a glass or stainless steel container for up to 48 hours. After this time, change the water and keep them in a refrigerator, changing the water every day for up to 7 days. This easy step can fit into even the busiest of schedules so that you can get all the healthy benefits of almonds without the enzyme inhibitors.